Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

Water-based exercises ... gloves foam dumbbells, which are lightweight when dry but become heavy in the water kickboard, which allows you to hold on and stay afloat during lower body exercises ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

but feel free to consider mixing up your routine with dumbbell exercises as and when you feel like it. a) Lean on the right side of your body in a straight line from your head to your feet ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...