A cup of unsweetened almond milk contains around 40 calories compared to around 122 calories in whole cow's milk. This low caloric content in almond milk makes it an attractive choice for people ...

Assuming you are opting for an unsweetened option of this popular plant-based drink, here are some benefits you may experience when sipping away. One unique nutritional feature of almond milk is ...

In fact, the study referenced above found that fortified soy milks most closely mimicked the nutritional content of dairy milk. “Unsweetened ... crucial to check the label to ensure you're ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

They did make a suggestion that makers of nondairy milks should put a nutritional comparison to their dairy counterparts on the labels ... coconut milk, so why come after oat, soy, or almond?

Choose soft margarine (liquid or tub varieties) over hard-stick choices, and look for “0 g trans fat” on the Nutrition Facts label ... of milk with less notable tastes, like almond or oat ...

“But you do have to consider whether the milk is sweetened or not.” She recommends unsweetened ... pie Almond milk is used in the pastry for this rich pie It’s typically low in calories ...

Many plant drinks, like almond, oat, or coconut, often have less saturated fat than cow's milk and may seem ... It's important to read labels and choose unsweetened, fortified versions to ensure ...