Read on for six track workouts recommended by running coaches ... you'll notice an increase in your speed during shorter races. Pro tip: Do a mile time trial on a separate day from your workout ...

"The possibilities of track workouts are only limited to your ... Start with a moderate pace and gradually increase your ...

It’s best to run this on a flat, predictable terrain like a path, road, or track. The interval workouts above build speed, but this workout below will improve your stamina to run faster and more ...

To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which ...

For the first two to three months, increase ... so you want speed workouts to be run at a pace you can maintain for the entire duration of the workout, not an all out sprint that you cannot maintain.