There are plenty of ways to spice up a track workout to make it fun from start to finish, too. (Allow me to prove how fun ...

To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which ...

If you’re ramping up your fitness routine, this smartwatch which is a favourite with runners is a perfect fit.

we chatted with three professional running and track coaches to create workouts for walkers, runners and people who use ...

One common training technique used by hobbyists and ... We tapped Jes Woods, a Nike Running coach and the Head Trail & Ultra Coach at the Brooklyn Track Club, to school you on all things tempo runs so ...

Switch up your next run with this reverse pyramid HIIT workout. Warm up with an easy jog and dynamic drills, perform the workout below, and then cool down. High-intensity track sessions move the ...

Every training day, you just hit the Run button as usual (or Treadmill Run, Trail Run, or Track Run). The assigned workout for that day will pop up. After completing a workout, you’ll get an ...

Think of this approach as the next step up to a continuous tempo workout. “The float is an active recovery, but not an easy shuffle jog like you would on the track in order to run your next ...

Think of this approach as the next step up to a continuous tempo workout. “The float is an active recovery, but not an easy shuffle jog like you would on the track in order to run your next ...

Whether you’re looking to track your runs, access training plans or share your running with friends and family, there are plenty of running apps out there to help you achieve your goals and have ...