Olympics.com spoke exclusively to the multi-talented Canadian sprinter who was part of the team that won the 4x100m relay ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

UMFK's Indoor Track and Field team is seeing an increase in numbers after one month of practices. Find out more here.

Delayed and skipped amphibious warship maintenance has prevented Marine Corps units from training and deploying on schedule, ...

A license transfer that is needed for a new, non-profit group to take over the running of Laurel Park and Pimlico Race Course ...

The Apple Watch Series 10 keeps randomly failing to register heart rate readings during workouts. This makes me question the ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze.

Charneski Recreation Center, 5000 Abbey Way SE, Lacey The funds will go towards improving the student athlete experience for ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.