Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

While actual riding remains the most effective way to enhance overall cycling fitness and refine key skills, gym-based exercises are becoming an increasingly popular complement to cycling training.

Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...

Corrie O’Donnell is a Northeast Ohio native who started off studying fashion but is now in the fitness and wellness business.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...