Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.
Fit&Well on MSN8d
You don't need the gym to build strength—just these four kettlebell exercises
Fortunately, you don't need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently ...
Hindustan Times11d
Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you
He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...