Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

After two years without being able to speak above a whisper, Kimberly-Williams-Paisley, 53, underwent a 3-hour surgery to fix ...

Paisley, wife of country singer Brad Paisley, shared how she was awake during her three-hour throat surgery after doctors ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Hilipert Neck Massager has become my go-to solution for quick and ... Heat therapy: The warmth helps loosen up my tight muscles, especially during colder months on outdoor job sites. Easy to use: ...

After a long weekend of working on a major project, she woke up one morning with searing pain in her neck and upper back. She could barely move as her muscles were tight, and her spine was misaligned.