From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

These exercises for neck hump specifically target the muscles in your neck, upper back ... Gently roll back and forth on the ...

As you are gathering around TV screens or smartphones to recap your favorite moments of the year, you will want to keep from ...

After a long weekend of working on a major project, she woke up one morning with searing pain in her neck and upper back. She could barely move as her muscles were tight, and her spine was misaligned.

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

As a warehouse worker, my days are filled with heavy lifting and long hours on my feet, which often leads to tension and discomfort in my neck. After hearing about the Hilipert Neck Massager, I was ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Upgrade and update your skincare routine with beauty gadgets that deliver results as impressive as they feel As the new year ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

LISA Pfaff watches as her son Derek lifted up the mirror and looked at his reflection.  For the first time in years Derek ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good ...