Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle cramps are sudden, involuntary, painful contractions of one ...

How do you treat growing pains? Growth pain has only treatment ... make sure that the child wears comfortable shoes. Shoes ...

Discover the benefits of muscle scraping for pain relief, recovery, and mobility. Learn how it works, who should try it, and tips for DIY or professional sessions.

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

Some experts say that spa treatments and facials are necessary to fight the effects of intense activity and sun exposure — ...

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...