Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

Stiff Person Syndrome is a rare neurological condition characterised by severe stiffness and muscle spasms, particularly in ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

If you need to extend the resting leg or rotate your leg or hip to touch the table, your front thigh muscles are tight ... They could help develop a treatment plan that’s tailored to your ...

particularly in your arm and leg muscles, which may stiffen due to Parkinson's. Your arm movements may be clipped and unsteady, and your muscles can feel tight and painful. Rigidity can reduce the ...

This splurge-worthy pain-relieving massage bundle is one of the FSA Store's bestselling items. The package includes two ...

Man City host Everton in the Premier League on Boxing Day. Preview includes team news, predicted lineups, how to watch on TV ...

A more serious grade two strain would keep the winger out of action between four and six weeks, which would result in a ...

The Gameweek 18 team news will begin to arrive on Monday as the pre-Boxing Day press conferences take place. Will Bukayo Saka ...