Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

“If you are not getting enough iron, biotin, magnesium, zinc or vitamin ... iron deficiency anemia, they are prone to a condition called Koilonychia, characterized by thin nails with raised ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...

We asked derms for tips on naturally repairing weak or brittle nails. Shop the best nail strengthening products by Onyx, ...

A deficiency may cause hair thinning, brittle nails, or slow wound healing ... Bone pain and weakness (calcium or vitamin d deficiency) Calcium, often associated with vitamin D, is crucial ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

You should choose hair growth vitamins based on your specific needs. According to Song, the first step is to identify potential causes of hair thinning, such as nutrient deficiencies, stress ...