9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...
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Relaxation — not mystical experiences — emerges as best predictor of psychedelic therapy’s impact in surprising new study
On the day of the psychedelic-assisted therapy session, patients received their dose of either LSD or psilocybin in a quiet, ...
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Best Home Saunas For Pain Relief
By utilizing the power of heat therapy, saunas can offer a number of advantages for those looking for natural pain relief. By ...
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Reflexology: How it works for relaxation and healing
Also called zone therapy, reflexology aids better blood flow in the body and helps with ... feet, and ears to promote relaxation and healing throughout the body. According to a study published in the ...