Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...
Arabian Business2d
UAE real estate developer Arada buys 3 gym brands; fitness division valued at $272m and eyes 100,000 members
The acquisition leaves Arada’s fitness and wellness division with a valuation of AED1bn ($272m), with its four brands now ...
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...
africabusinesscommunities.com16h
Arada cements leadership position in local fitness sector with acquisition of three prominent UAE gym brands
The three brands—ladies-only superclub FitnGlam, boutique exercise hub The Platform Studios and recently launched health club ...
Thousand Oaks Acorn5h
A Fitness Go-To Plan That Is Out of This World
For folks who believe that a good workout can be an other-worldly challenge, think again. As staff and members will tell you, ...
New Atlas3d
Brainy home gym boasts an AI coach who watches you work out
Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little ...
PCMag on MSN8d
Hands On With Peloton's Strength+ App: Machine Learning Workouts for the Gym
The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
Speediance's all-in-one Smart Home Gym system will provide all but the most dedicated fitness enthusiasts with a lifetime of ...
This full-body workout for beginners builds functional strength and boosts longevity
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6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what you need to know
Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.