However, at the core of most CBT and mindfulness-based interventions is the knowledge ... approach to prevent the firing of the second arrow. Group therapy and addiction treatment are natural allies.

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and selects what to change. The selection leads to action.

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Health Connect is adding support for a new category of data called mindfulness. Mindfulness consists of things like meditation, yoga classes, breathing sessions, and more. Support for reading and ...

“It breaks the dam for considering other behaviors as addiction,” says Judson Brewer, director of research at the Center for Mindfulness at the University of Massachusetts Medical Schoo ...

“We qualify this event as a stressful event. For everyone. Everyone.” Mindfulness teachers and medical experts concur that simply stopping to catch one’s breath is a key starting point.

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a $100 million bond issue on Monday to help start ...

I cannot tell you how many times I've received a PDF document with the expectation that I'm going to either use the text to create something new or to edit the copy. That's all fine and good when ...

Due to the fact that often teachers and parents are coping with their own trauma, Baum created a resilience workbook for school-aged children, that kids could work on in the classroom or in the ...

You're reading Part 5 of The War on Recovery, a yearlong investigation into how the U.S. denies lifesaving medications to people with opioid addiction. Catch up on ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

“Everything that has happened in my life,” Mr. Kennedy said in a campaign video, “has led me to where I am right now — the deaths, the tragedies, the addiction, the recovery, finding a ...