Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Experts looking into the science behind stress relief have uncovered new research that could pave the way for a pill providing the same benefits as yoga. A breakthrough discovery of a brain pathway ...

Valerie Bertinelli said she "couldn't stop shaking" and was "weeping uncontrollably" before a rare health scare.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half-hour ...