Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Meditating at night can boost your sleep quality, reduce stress, and enhance mental clarity. Let's dive into the details of ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

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Yup, stress can cause diarrhea. “There is a connection between the brain and the gut called the gut-brain axis,” explains ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...