Gabby Logan has spoken about a secret health condition that she has been struggling with for months, tennis elbow. The ...

Warming up prevents injuries, and this resistance loop can help you fire up your muscles. The big muscles in your lower body ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Tendonitis Affects Almost Every Serious Angler, except Bassmaster Elite Pro, John Crews! Learn His Simple Routine to Fish ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

As the game gets faster, problems and performances depend on the game strategies, making it attractive to new and old gamers.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

From predicting who will sign where -- and when -- to the latest buzz from Dallas, here's everything you need as baseball's ...

Alycia Parks, Maja Chwalinska and Belinda Bencic are among the players who have received boosts in this week's edition of the ...