Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

As women approach their 40s, their bodies undergo significant changes, including hormonal shifts and the onset of menopause.

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

This article uses the terms “men” and “women” to refer ... including eye, heart, bone, and prostate health. It’s also notably high in B vitamins, which may help boost energy levels ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements ... in the diet can improve bone health and help prevent osteoporosis ...

As long as you maintain a healthy diet with key vitamins and minerals and avoid bad habits for your eyes, you should be able to keep your risk of vision problems at bay. It's likely that vitamins ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

Nov. 27, 2024 — Researchers have analysed the effects of seven different hormone treatments for menopausal symptoms on the risk of blood clots, stroke and heart attack. The study, which involved ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.