Maintaining optimal wellness is essential for leading a fulfilling life in today's fast-paced world. Many men, however, face ...

A new study by the University of Pennsylvania reveals that a keto diet could enhance the effectiveness of CAR-T cell therapy, a new type of treatment, in fighting blood cancer.

In a world where weight loss solutions often promise the moon but deliver disappointing results, Mitolyn stands out as a ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

See our top 10 most-read healthier innovation stories from 2024, featuring Nestle’s healthy ageing plans, Philippines' added sugar ban plans, protein made from air and more.

Incorporating 2–4 dates into your morning routine can enhance energy and overall health without causing a sugar spike due to their low glycemic index.

We know we're a product of our environment. Now, wellness hackers are manipulating their surroundings to boost their wellbeing through 'sensehacking'. Clinical psychologist Dr. Maria-Elena Lukeides ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

Next up, Special Events are a gold mine for a free energy boost. You can also get more energy by completing card collections, with each set and then each collection rewarding players. Lastly ...

Raisin water, made by soaking raisins in water overnight and consuming the water in the morning, offers several health benefits. Here are 7 health benefits of raisin water. Rich in Nutrients: Raisins ...