Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

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Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Among the many products claiming to help with weight loss, a new formula has emerged: Fitspresso. Fitspresso is marketed as a ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Chyawanprash, a traditional Ayurvedic remedy, strengthens immunity, aids digestion, and improves respiratory health. This ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.