Kulis was initially prepared as a refreshing drink to quench thirst during summer farm work. Its tangy taste and refreshing ...

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Superfoods like sesame seeds and jaggery provide essential nutrients for energy during winter. Root vegetables and spinach enhance vitality, while citrus fruits offer hydration and immune support, ...

However, snapping at its heels in second place are beet greens—perhaps a lesser-known superfood, reports Surrey Live. Many ...

Adding some of this common kitchen spice into your dishes could be the secret to lowering cholesterol and staving off a slew of serious health issues. Research has highlighted that ginger, a ...

If you want to stay healthy, then definitely include superfoods in your diet. Superfood is not a technical term, but this name is given to foods which contain the most nutrients. Food that helps ...

The advice comes as a health blog on the Harvard Health website has hailed this pantry staple as a 'superfood' and it could help reduce the risk of heart disease. Despite the 'superfood' label ...

A fruit hailed as the world's 'most viral' is brimming with antioxidants that combat diabetes. The acai berry, a round, dark purple delight, thrives on the acai palm trees nestled in the ...

A doctor has shared a list of seven superfoods he says are better than ... A cup (38 grams) of beet greens packs a whopping 1300 mg of potassium, ranking it among the top dietary sources of ...

Athletes often seek natural ways to enhance endurance without relying on caffeine. Incorporating superfoods into your diet can provide sustained energy and improve performance. Sweet potatoes ...