In today’s fast-paced world, stress and sleep issues have become common challenges. Many solutions promise relief, but few ...

Remaining festive over the festive season can require a game plan. Contrary to what rom-coms might suggest, making the good ...

Spread the loveFirst-person shooter (FPS) games have long been a subject of fascination for psychologists and researchers.

From yoga to time management, this is the ultimate guide to relieving holiday stress and ensuring your time with loved ones ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

The Fitbit Inspire 3 is a budget-friendly tracker offering 20+ exercise modes, 24/7 heart rate tracking, stress scores, and ...

Every student dreams of unlocking their full academic potential, but the journey can often feel overwhelming. Enter APASS—an ...

In the Financial Year of 2021/2022, the government collected Shs110b as revenue from gambling. In the Financial Year ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress ...

and this adds tremendous unnecessary stress," Mandelbaum said. "Flying with food allergies is akin to a game of roulette, each flight a random spin around the wheel." For this study, researchers ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...