Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

Thanksgiving is one of the most anticipated holidays in the United States, celebrated with family gatherings, feasts, and a ...

So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours ...

Hallie Gould, editor in chief of Byrdie, a digital site for beauty care, recommends “loading up on skin hydration before your ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

While you should never have more credit cards than you can manage responsibly, the holidays may be a good time to apply for a ...

During our 4-session course students learn the fundamentals of mindfulness and different techniques, such as belly breathing ... or host your own customized event with guidance from our Stress ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.