It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Every year, the holidays arrive, and although exciting, they come with so many expectations. Family reunions. The perfect ...

We consulted a licensed lymphatic drainage specialist to learn more about who could benefit from a lymphatic drainage massage ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

The holidays are a time for joy and good cheer, but they can also be stressful when it comes to financial concerns. One ...

Thanksgiving is a time for gratitude and shared meals. Plan ahead and simplify your menu. Ask guests to bring dishes potluck-style. Prepare some items in advance. Keep decor simple and delegate ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...