Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Watch Hazel Calawod's full episode on the Peanut Gallery Media Network here: Workplace stress has become an unavoidable part of modern life, affecting not just individuals but their ...

Every year, the holidays arrive, and although exciting, they come with so many expectations. Family reunions. The perfect ...

Practicing stress management techniques—such as getting at least seven to eight hours of sleep per night—can help to reduce ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

The holidays are a time for joy and good cheer, but they can also be stressful when it comes to financial concerns. One ...