The Union Democrat2d
Tips for coping with an anxiety disorder
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...
Meditation can reduce stress – but the pressure to overwork remains
Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
Therapy5d
Four Techniques for Managing Grief During the Holiday Season
The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive ...
WISH-TV5d
Holiday stress survey: Latino families face financial strain, experts suggest coping tips
Survey finds Latino families feeling holiday stress due to rising costs. Practical steps to alleviate financial burdens and cope with emotional challenges.
Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and Gen Z in India
Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood ...
Less stress, more joy: 5 simple ways to make the holidays happier
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
WYFF6d
Managing holiday stress: Experts say women more likely to feel the holiday heat
As the holiday season approaches, experts from the Recovery Centers of America at Greenville highlight a spike in stress ...