But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

Pelvic floor exercises, known as Kegel exercises, can help you strengthen your pelvic muscles and reduce these symptoms. Exercises to Help Strengthen Pelvic Muscles You can perform most Kegel ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Women who have had multiple vaginal births or a history ... on the pelvic floor and can exacerbate prolapse over time. How it ...

As the average life expectancy of women is increasing ... are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance ...

Overall Body Awareness: Exercises that integrate posture and movement can strengthen the ... control of our health.” Pelvic floor issues are common, yet many women suffer in silence due to ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

There is something that we can do to help women who are experiencing symptoms." "Things such as exercises to strengthen the pelvic floor muscles. Seeing a pelvic floor physiotherapist can help to ...