Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper body with this bodyweight push workout you can do anywhere.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...