Graham Parrington retired at 65 after an 44-year career as truck driver, and his wife bought him a gym membership to keep him ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The Indian government has taken several measures that have resulted in controlling terrorist activities along the border ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Indonesia and Sweden agreed to strengthen cooperation in the health sector to ensure equitable access to health services and health systems.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...