A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Transform your physique with this ultimate guide to building an amazing body at home—no equipment needed! Learn effective exercises and routines that use just your body weight to achieve incredible ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

Rogue states China and Russia held war drills over the Western Pacific. The Ministry of National Defense said the two ...

There are a few different versions of the tool, and the others occasionally go on sale, but this is the first time we've ever ...

Crunch Fitness today announces the opening of Crunch Augusta in Augusta, Georgia. The $5 million, 40,000-square-foot state-of ...

The Indian government has taken several measures that have resulted in controlling terrorist activities along the border ...