Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...