Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

The consumer-price index rose 2.7% from a year earlier, a sign that the path to bringing down price pressures remains bumpy.