Eating three common foods could be stopping you losing belly fat, doctor warns
Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...
5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time
From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
Can You Lose 10 Pounds In A Month? Experts Share 15 Tips For Safe Weight Loss In 30 Days
It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...
Overweight dad, 32, thought his diet was finally working... then came devastating diagnosis
Pedro Guerrero from Houston, Texas , lost 40lbs within a two month span and he was pleased with his svelter physique at first ...