Fat is pivotal to body's functioning and is stored in two forms: Visceral and Subcutaneous. While both types of fat are ...

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

MIT engineers have revealed a new gastric balloon design that can inflate on demand to make you feel full before meals.

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

Neil Raichura, of Well Pharmacy, believes it is crucial that Brits are fully aware of the risks associated with the ...

This includes the stubborn belly fat that often resists traditional diet and exercise methods. By incorporating regular walks into your routine, you can boost your calorie expenditure and accelerate ...

Gastric balloons-silicone balloons filled with air or saline and placed in the stomach-can help people lose weight by making ...

Inflated balloons that trick the stomach into feeling full have long been used for weight loss. The problem is that they become less effective the longer they stay inflated. Now, MIT engineers have ...

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...