Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that’s too ...

As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Additionally, lower temperatures can exacerbate conditions like arthritis, making joints more painful and less mobile. Muscle ...

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

The Department for Work and Pensions (DWP) will launch the new support to help people with MSK issues in the areas with the ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Comfrey cream, a natural anti-inflammatory, is proven to soothe joint pain and stiffness. A study published in the British ..

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

DWP has shed light on its big back to work drive for claimants who receive Personal Independence Payment (PIP).