Feeling stiffness in your joints and struggling with mobility are signs that your joint health is deteriorating. Over time, factors such as age, inactivity, or injury can wear down this system ...

WELSH rugby legend Geoff Wheel has died aged 73 after a battle with Motor Neurone disease. Wheel was an iconic figure of the ...

Arthritis pain can become unbearable in winter, here are the top 7 proven lifestyle changes shared by renowned ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

In the quest for maintaining joint health and mobility, many individuals turn to dietary supplements formulated specifically ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include ...