One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Training should start about three months out from a race. You don’t need loads of fancy kit to race a sprint distance, but some key items will help! Photo: Cholmodeley Sprint Tri. Some of the races at ...

Renting and leasing of construction and civil engineering machinery and equipment ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

Onelife Fitness is a new fitness center in Manassas with a pool, sauna, classes and more amenities for members.

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance. Three days ...

Dallen Brereton-Stiles is among 30 young athletes from across Canada who will receive funding support through the RBC ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Sexual abuse and harassment by coaches and others who held positions of power over women on the U.S. Biathlon team were ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...