The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...

Rachael Finch has doubled down on her eight-year-old daughter Violet's gruelling workout sessions after coping backlash over ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

After success on the racetrack, Kiwi horse trainer Leeane Poulson is aiming to become a world champion on the bowling green this week.

Matthew Richardson prompted a backlash when he made the shock decision to ride for GB - earning a lifetime ban from his ...

Most people skip workouts, break promises and make excuses. But you're not most people. Your discipline determines your ...

The Brainerd Warriors had their first invite canceled, but will hopefully begin their season Dec. 7 in Bemidji.

The World Cup season kicks off in Finland this weekend with the big prize — the World Championships scheduled for late winter ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

A Record Chance Inc. is set to host its second sprint camp on November 30th at Thirst Park. The camp aims to enhance the skills and performance of Guyana's ...