Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Managing hypothyroidism can be tricky, as it requires balancing hormone treatments with dietary choices. While there is no ...

Calling all vegans and those who are looking for a dairy-free alternative, this recipe is perfect to add more protein to your ...

You may be tempted to go strong with marinades, but an expert outlines why you may actually want to temper those flavors when ...

From all the different diets to try, the latest on the list is Portfolio Diet, which can lower your cholesterol levels. Know ...

Food and Drug Division Director Lin Kuan-chen (林冠蓁) said 60 different ingredients were tested: 15 high-risk vegetables, 15 ...

Incorporating these superfoods into your diet, along with regular exercise, can significantly contribute to stronger, healthier legs.

A former civil engineering professor has been sentenced to two years in jail for forgery after he was found to have lied ...

Chinese food includes many styles and many dishes ... With General Tso’s chicken you can count on chunks of breaded white ...

This week’s 5 top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a registered ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.