Spices have a way of earning superfood status. Cinnamon may help manage cholesterol. Ginger is good for bloating. And spicy ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

One of the greatest methods to mitigate the negative effects of smog on your body is to eat a balanced diet. To enhance your ...

They’re loaded with vitamins A, C, and K, along with various antioxidants that help reduce inflammation. Incorporating these greens into your meals is easy—think salads, smoothies, or sautéed as a ...

And, the ginger provides a refreshing zing while also assisting in digestion and reducing inflammation. Healthy can be tasty ...

Cinnamon can aid in managing PCOS and innumerable other issues like inflammation insulin resistance cardiovascular risk and ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...