T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...
Healthy lungs will help you breathe normally, and it will help you avoid any respiratory illnesses. With ever-increasing ...
After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...
A new Monash University study reveals that daily nut consumption, especially among those with suboptimal diets, is linked to ...
Custard apple, or Sitafal, is regaining popularity due to its numerous health benefits. Rich in nutrients and antioxidants, ...
One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...
High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...
In short, absolutely. If you've ever wanted to try a sheet mask or have struggled with how they fit on your face, the Jaxon ...
Dr. Monisha Bhanote, a longevity physician, has studied cellular health for decades. These are the practices she abides by for a long, healthy life.