T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
Some foods can help to reduce inflammation in the body, which is important as inflammation is believed to be at the root of ...
Inflammation can trigger atherosclerosis - a potentially dangerous condition in which fatty material builds up inside blood ...
Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...
Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...
How to take it: Add collagen powder to your coffee, smoothies, or water ... glow A healthy gut is the secret to radiant skin and strong hair. Probiotics reduce inflammation, improve nutrient ...
Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...