These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...
Losing weight can sometimes feel like a frustrating journey. These herbs and spices can help you lose weight [HindustanTimes] ...
Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...
Use date paste as a sweetener in everything from baked goods to smoothies for added sweetness and a nutritional ... powerful ...
A writer uses the spa aboard a luxury icebreaker ship as a training ground for polar plunging at the top of the world.
From Bhumi Pednekar’s keto regimen to Malaika Arora’s intermittent fasting, and plant-based diets popularized by Sonam Kapoor ...
A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...
Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due ...
Eating fruits for hair growth can show rapid results. Fruits such as apples, bananas, and blueberries can help make your tresses stronger and reduce hair fall.
Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.
The thymoquinone found in black seed oil is a powerful compound with strong antioxidant and anti-inflammatory properties.