Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

the Calm app has a section called Sleep Stories, which is a tab that includes what could essentially be considered bedtime stories for adults. There are over 300 options and many feature celeb ...

Is Your State Sleep-Deprived? Many American adults are likely to hit snooze this weekend, as the switch to daylight saving time turns clocks forward on Sunday and causes most Americans to lose an ...

might just be the answer to your sleeping woes. Having teamed up with meditation app Calm, the TV presenter and actor has lent his soothing vocals to Blue Gold, a bedtime story for adults that ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...