The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
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Salted Lassi Offers A Savory Spin On The Popular Sweet Drink
Salted lassi is a simple combination of yogurt, water or milk, and a pinch of salt. The frothy, creamy, slightly-savory ...
10 Best High-Protein Yogurts, According to a Dietitian
A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...
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18 Easy Breakfast Recipes For Healthy Aging
Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream. Raspberries and ...
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Top 7 Best Probiotic Yogurt Starters in 2024
Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?
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Food Freedom Act Saved Star Valley’s Last Remaining ‘Little Switzerland’ Dairy
The product is skyr, a thick, creamy style of yogurt that originated in Iceland 1,000 years or more ago. Skyr is similar to strained yogurts, but it’s thicker and smoother even than Greek yogurt. In ...
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
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I tried store-brand Greek yogurt from Whole Foods, Trader Joe's, Costco, and Wegmans. The winner has a permanent spot in my fridge.
My family consumes a lot of Greek yogurt — most brands are low in carbs, high in protein, and contain probiotics. Plus, it serves as a filling breakfast or snack for my daughter. Though many ...