Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Following a five-week High Altitude Breathwork Training program developed by a US-based company Recal Travel, Latif performed ...

You might assume you need to lift weights to build muscle. While it’s true that dumbbell exercises and kettlebell workouts ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert: Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...