Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A herd of endangered dessert bighorn sheep were relocated to their new home via helicopter as part of ongoing conservation ...

A $2.5 billion widening project will make Central Florida’s most used roadway and the nation’s most congested corridor more ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.