So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

To see if this exercise is worth adding into my routine, I tried the dynamic stretch for 60 seconds as recommended by Green. Before I did the shoulder stretch, I did a series of weighted shoulder ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

To offset the damage of my desk job and ease muscle soreness, I'm trying to incorporate some simple stretches into my routine that will mobilize my shoulders and back. Yoga instructor Emily Mouu ...

But what if there was a way to ease the discomfort? Simple stretches for migraine relief can help by loosening tight muscles in your neck, shoulders, and back, helping to release built-up tension. Not ...

“But while one person needs to focus on shoulder stretches, another might need to develop ankle or trunk range of motion and it’s important to identify where your weakness lies.” His ...