Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...
Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home. Remember that you will ...
So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...
"Your body gets rigid, if you don’t use it you lose it," said Sauerhoff. "But if you train it, you regain it." CARS exercises ...
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
Once a person is diagnosed with frozen shoulder, the initial stages of care are aimed at reducing inflammation and increasing range of motion. Toward that end, various treatment methods have been ...
There are different types of shoulder arthritis depending upon the cause of the disease, Osteoarthritis (OA): Wear and tear ...
This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
I read the psychometric research by Dejaco et al. with great interest entitled “The concurrent validity and reliability of virtual reality to measure shoulder flexion and scaption range of motion” [1] ...