Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
The following exercises strengthen the muscles around ... Continue reading For the joint to go through its full range of ...
Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home. Remember that you will ...
CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...
"Your body gets rigid, if you don’t use it you lose it," said Sauerhoff. "But if you train it, you regain it." CARS exercises ...
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
There are different types of shoulder arthritis depending upon the cause of the disease, Osteoarthritis (OA): Wear and tear ...
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
I read the psychometric research by Dejaco et al. with great interest entitled “The concurrent validity and reliability of virtual reality to measure shoulder flexion and scaption range of motion” [1] ...