Embracing the qualities of the friend you always wanted can turn your social anxiety into genuine, enjoyable interactions ...

Individuals with social anxiety disorder experience a persistent, overwhelming fear of being observed, judged by others, or ...

By talking through fears and problems with self-image, some autistic people can overcome their anxieties. This approach, coupled with social skills ... removing a person from an anxiety-producing ...

Two million young people have self-diagnosed mental health conditions, new figures show, with many relying on medical advice ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Further, while some degree of anxiety is normal, and children may need help ... doubts about self-adequacy that manifest in anxiety. Here’s an important irony to consider about social media ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Caregiving for a loved one, particularly those with chronic illnesses, dementia, or other age-related conditions, can be a ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

However, especially for people with close relationships, there are still signs someone in your life is experiencing deep ...

Click here to register. Whether you're struggling to cope, feeling low or just need a place to talk, Togetherall can help you to explore your feelings in a safe and supportive environment. TAO ...